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After a long struggle with substance abuse, David Carr climbed on a bike
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Pro cyclist Gillian Carleton opens up about her battle with depression
<br />Try these strategies to improve your shut-eye

Shut-eye is a big business. Here are a few products vying for a place on your nightstand. —Leah Flickinger
Recovery
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Sleep is a key weapon in any cyclist’s arsenal, but most of us don’t get enough
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Here’s how to not go all-out just right
Osmo Nutrition's pre-ride, md-mid, post-ride, and pre-sleep drink mixes.
Organic drink mixes supplement cyclists from pre-ride to pre-bed
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The promised performance benefits might be in our heads
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Three recovery methods explained
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Avoid the one big mistake cyclists make when it's time for recovery.
Recovery
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You have to climb back on after an injury-but do it wisely
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Seven smart ways to return stronger and faster after time away from cycling.
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These recovery techniques will keep you strong during training camps and bike tours.
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What do Tour de France riders do between race days? Chris Carmichael explains riders' rest routines, diets and nutrition plans for the 2008 Tour de France.
Recovery
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Researchers found that coffee can help boost your glycogen levels. The catch? You have to drink a lot of it.
Coffee, Recovery

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