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Who says getting older has to slow you down?
Running or riding can add three years to your life, so why not get out there?
Study finds that five minutes of running a day can lower risk of premature death and add years
Your guide to staying cool and riding strong all summer long
Five of our favorite bands and bracelets to track all-day activity
Can't get out every day? You can still become a better cyclist
If you're breathing in bad air, you may not be riding at your peak
Why it pays to ride easy, especially if you want to go fast
How to get ready for a long, rewarding day in the saddle
Try these strategies before your next hard event

Here’s an unapologetic breakdown of Team ViaSat’s geek-fueled RAAM victory
Get faster with our midsection makeover—no crunches required
Training on your own is simpler than you might imagine

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