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The right ice pop can replenish the carbs, proteins, electrolytes, and H2O levels that become depleted by a hard ride
The host of The Doctors shares how he eats to fuel his rides
Weight loss
Why it pays to reward yourself for dropping pounds—and how to do it right
Weight loss
Keep the pounds coming off this this research-backed advice
Whether you’re trying to drop pounds to get healthy or to win your local hillclimb, here are five strategies for weight-loss success
Our readers tell how they lost thousands of unwanted pounds on bicycles
Each of these cyclists dropped 100 pounds or more. Find out how
Turns out chocolate can make you leaner, healthier, and faster
If we had to pick a fuel champion for cyclists, beans would be the clear winner
Then reach it—and stay lean for life
Cycling is one of the best ways to shed pounds—here's why.
Riding a bike burns calories and builds muscle—but that's just the beginning.
Before you gobble another sticky slab of food, consider this.

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