Training & Nutrition

Injury Prevention

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Enforce a burning ban.
Here's why—and how to shield yourself from the sun's harmful rays
skin cancer
Here’s how to shore up your skeleton and stay injury-free
Don’t let these road and trail hazards keep you out of the saddle
 We tested postride muscle rubs—and found six that take the sting out of sore legs
When it comes to old injuries, he can hide but he can’t run
The skinny on thin-air science
Do this short sequence two or three times a week to keep your back going strong
Wiping out right, as demonstrated by Team Sky pro cyclist Geraint Thomas
Ride enough and eventually you'll go down. Here are things you can do to stay upright, or minimize the damage
Six common causes of crashes—and some tips on how to avoid them
Heal faster and ride better with kinesiology tape
How the latest in cycling science can make you faster, stronger, and more comfortable on your bike
Get muscles ready for riding—and help them recover afterward

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