Training & Nutrition

Nutrition & Weight Loss

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Five subscription services that will fuel any ride
The host of The Doctors shares how he eats to fuel his rides
Weight loss
Why it pays to reward yourself for dropping pounds—and how to do it right
Weight loss
What you eat when you wake will make or break the rest of your day
Can caffeine help you pedal longer and more powerfully?
You can give up meat without sacrificing performance. Here’s how.
Sugar can make you fast—and it can make you fat
Five peanut-butter alternatives that will elevate your ride and excite your taste buds
How to reap the performance benefits of seafood and be ocean-friendly, too
Keep the pounds coming off this this research-backed advice
Garmin-Sharp team chef Barb Grealish shares five recipes for refueling right
Stay hydrated and fuel your tank with these nutrient- and water-rich foods
Three simple nutrition rules every cyclist should live by

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