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Healthy Living Through Chocolate

Turns out chocolate can make you leaner, healthier, and faster. How sweet is that? —Matthew Kadey, MS, RD
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Think Outside the Box

Chocoholics, rejoice. You now have permission not only to indulge, but also to be only half joking when you claim the plant-based food is your favorite vegetable. Plenty of research shows that chocolate is laced with antioxidants that lower blood pressure and cholesterol, reduce inflammation, and boost endurance. And—not that you need more arm-twisting—it can actually be good for your waistline: Researchers at the University of California in San Diego found that people who regularly indulge in chocolate (as many as five servings a week) had a lower body-mass index than those who mostly go without. That doesn’t mean you should plow through an entire Whitman’s Sampler in one sitting. This assorted mix lets you reap the benefits without feeling the guilt.


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It's nice to see the "joy" and benefits of chocolate supported by current research.
It's nice to see the "joy" and benefits of chocolate supported by current research.
It's nice to see the "joy" and benefits of chocolate supported by current research.
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"...people who regularly indulge in chocolate (as many as five servings a week) had a lower body-mass index than those who mostly go without." Trouble is those who "don't indulge in sweets" often WILL indulge in eating an entire bag of potato chips in one sitting. But they DON'T eat sweets!
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I am trying to lose my weight from last 5-6 months and on strict diet and is very good news for me that chocolate can help me to do do. But after eating chocolate I will brush my teeth to avoid cavities. Dentist in Columbus OH
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Feeling so good knowing that chocolate helps to reduce the weight. I want to ask that all types of chocolates are beneficial or only dark chocolate. Dentist in Winnipeg
1. Chocolate, cocoa, and cacao are high in the mineral magnesium which is essential for over 500 functions in your body, including: heart health and muscle function. 2. Chocolate may reduce the risk of heart failure. Murray Mittleman and his colleagues at Harvard Medical School studied data on 31,823 middle-aged and elderly Swedish women to assess the relationship between chocolate and heart failure. The women who consumed an average of one to two servings (that’s a fairly small amount) of high-quality, cocoa-rich chocolate per week had a 32 percent lower risk of experiencing heart failure. Those women who ate one to three servings a month had a 26 percent lower risk of heart failure. See my article “Nutrient Slashes Risk of Cancer, Heart Disease, Diabetes, and Osteoporosis” for more information about how magnesium reduces the risk of many illnesses. 3. Cocoa and cacao contain plant nutrients called proanthocyanidins. These phytonutrients have been shown in research to protect against carcinogens and nervous system toxins. Read more: http://www.care2.com/greenliving/13-reasons-to-love-chocolate.html#ixzz2...
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Hi Matthew, Great blog on healthy living through chocolate and like to say besides great in taste chocolate have many healthy benefits so we must eat chocolate daily. Chocolate boost immunity system and reduce the risk of diabetes, depression, cardiovascular disease and some cancers. grayslake chiropractor
As I am the biggest chocoholic, my mom make own dark chocolate candies at home to avoid extra calories and preservatives.BTW great information. Sugar Free Natura Diet Sugar Online
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