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Recipes for Success

How to match the pros—at the dinner table. —Anne Stein
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Recipes for Success

During race season, pro cyclists don’t have to think much about food. Most have a team chef who handles meal planning, food shopping, and prep. But when they’re not racing, they’re on their own. We asked five top riders what they like to eat before, during, and after rides. Then we enlisted Nancy Clark, MS, RD, nutrition expert and author of The Cyclist’s Food Guide: Fueling for the Distance, to explain how their choices stack up.

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I think during the race days one should eat healthy food and also the food that can be digested easily. The intake of fruits must also be increased according to me. acheter gta 5