Training & Nutrition

Nutrition & Weight Loss

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Sugar can make you fast—and it can make you fat
Five peanut-butter alternatives that will elevate your ride and excite your taste buds
How to reap the performance benefits of seafood and be ocean-friendly, too
Keep the pounds coming off this this research-backed advice
Garmin-Sharp team chef Barb Grealish shares five recipes for refueling right
Stay hydrated and fuel your tank with these nutrient- and water-rich foods
Three simple nutrition rules every cyclist should live by
Upgrade the traditional Liege waffle with one of these four amazing toppings
This chef for the pros helps you get your pre-ride carb fix
Whether you’re trying to drop pounds to get healthy or to win your local hillclimb, here are five strategies for weight-loss success
When a battle in your belly threatens to disrupt your ride, probiotics are key to calling a truce
Our readers tell how they lost thousands of unwanted pounds on bicycles
Each of these cyclists dropped 100 pounds or more. Find out how
Toast a year of fantastic riding with these customizable recipes
Why chemical-free food is still the better—and healthier—choice
Turns out chocolate can make you leaner, healthier, and faster
If we had to pick a fuel champion for cyclists, beans would be the clear winner

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