Training & Nutrition

Nutrition & Weight Loss

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Five peanut-butter alternatives that will elevate your ride and excite your taste buds
How to reap the performance benefits of seafood and be ocean-friendly, too
Keep the pounds coming off this this research-backed advice
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Garmin-Sharp team chef Barb Grealish shares five recipes for refueling right
Stay hydrated and fuel your tank with these nutrient- and water-rich foods
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Three simple nutrition rules every cyclist should live by
Upgrade the traditional Liege waffle with one of these four amazing toppings
Nutrition
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This chef for the pros helps you get your pre-ride carb fix
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Whether you’re trying to drop pounds to get healthy or to win your local hillclimb, here are five strategies for weight-loss success
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When a battle in your belly threatens to disrupt your ride, probiotics are key to calling a truce
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Our readers tell how they lost thousands of unwanted pounds on bicycles
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Each of these cyclists dropped 100 pounds or more. Find out how
Toast a year of fantastic riding with these customizable recipes
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Why chemical-free food is still the better—and healthier—choice
Turns out chocolate can make you leaner, healthier, and faster
If we had to pick a fuel champion for cyclists, beans would be the clear winner

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