Training & Nutrition

Nutrition & Weight Loss

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Our favorite post-ride brews for summer
Alternative sweeteners are used in everything from cocktails to energy bars, but can they satisfy a sweet tooth, whittle the waistline, and energize your ride? Here's the bitter-...
Try these five nutritional champs after your next ride
Would a true cyclist go all out to conquer the windswept and gravel-strewn roads--or save something for the silver-dollar pancakes topped with tart berry compote?
How caffeine can improve your ride
Cycling is one of the best ways to shed pounds—here's why.
From musette staple to postride meal, a sandwich can always be stacked in your favor
How to get the most cycling benefits from everyone's favorite carb.
After a long day in the saddle, food is more than just fuel
The trick to eating right is knowing how to make any food work for you, not against you.

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