Training & Nutrition

Nutrition & Weight Loss

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0912_natures_cleanser
Get lean—and stay energized—by bulking up on fiber-rich foods
1001_cauliflower_soup

Jennifer Jasinski runs two restaurants--and still finds time for bike racing
Recipe
1001_calories
Some are active and some are lazy. Here's how to choose the right kind.
1001_scott_cutshall
Scott Cutshall was so fat doctors told him he'd die within six months
good-evil-fats-nutrition.jpg
We need fat, but there's a difference between butter and margarine.
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These 10 pro cyclists turbocharged their careers when they blasted off the pounds.
sardines.jpg
Sometimes epic days in the saddle call for unconventional eats.
breakfast.jpg
The secret to riding better begins with eating the right breakfast.
libations
Ride hard, and you earn the right to throw a few back--without throwing a season's worth of work down the drain.
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Balance your sugar intake with tips on when to say no and when to say go.
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The pesticides in conventional foods pollute our bodies--and can actually make us fat.
Santa Cruz Peanut Butter
Get the most out of your ride by learning what your the best preride snack is.
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Avoid these common dietary pitfalls and make all your calories count.
bikingbakers
What started as camaraderie between athletes has become a bakery that's taking over Manhattan, one pastry at a time.
maketombetter
These recovery techniques will keep you strong during training camps and bike tours.
The restorative power of Coca Cola has long been cemented in cycling lore. When you're deep in the bonk, in the fifth hour of a six-hour ride, a frosty can of Coke is nothing...
creatine
A small study shows that Creatine may increase the body's workload and offset fatigue.
poptarts
Get your fiber and a burst of energy from your toaster.

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