Training & Nutrition

Nutrition & Weight Loss

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newsuperfoods
You're more likely to lead the pack in a race or group ride if you eat foods with a low glycemic index pre-ride.
0903_vegetables
The shorter your food's journey from farm to plate, the better it is for you—and the environment.
0905_paella
Daniel Olivella serves up Spanish classics at his b44 Catalan bistro and racks up miles in the hills nearby.
big-fat-lies-pasta.jpg
A surprising new approach to losing weight and keeping it off
0906_halibut
A former surfer and semi-pro road racer, Michael Kramer creates classic food with regional flair.
0907_sweet
At Rossmoor Pastries, Charles Feder serves up baked treats-and an unabashed love for cycling.
0908_thin_man
Without proper guidance, dieting like a pro can have dangerous consequences
Weight loss
0909_onion
These seven underrated foods do more than fill space in the salad bowl.
0911_hanger_steak
Tom Harvey creates innovative meals that don't intimidate the casual diner
0911_munch_ride
On-bike snack breaks keep your energy levels high and your legs spinning fast
0912_squash_enchiladas
It's hard to tell whether David Blaine would rather be in the kitchen or on his bike
0912_natures_cleanser
Get lean—and stay energized—by bulking up on fiber-rich foods
1001_cauliflower_soup

Jennifer Jasinski runs two restaurants--and still finds time for bike racing
Recipe
1001_calories
Some are active and some are lazy. Here's how to choose the right kind.
1001_scott_cutshall
Scott Cutshall was so fat doctors told him he'd die within six months
good-evil-fats-nutrition.jpg
We need fat, but there's a difference between butter and margarine.
fattofab.jpg
These 10 pro cyclists turbocharged their careers when they blasted off the pounds.
sardines.jpg
Sometimes epic days in the saddle call for unconventional eats.
breakfast.jpg
The secret to riding better begins with eating the right breakfast.
libations
Ride hard, and you earn the right to throw a few back--without throwing a season's worth of work down the drain.

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