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Nutrition & Weight Loss

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Five Tips for Great Recovery Food at Home
Garmin-Sharp team chef Barb Grealish dishes on pro-quality nutrition—and shares five recipes for refueling right.
2013 Tour of California, Garmin-Sharp, Nutrition
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Stay Safe After Sunset
How to be prepared the next time you get caught in the dark
Bicycling Safety, Night Riding, Safety & Etiquette
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Eat to Ride Essentials
Three simple nutrition rules every cyclist should live by
Nutrition, Personal Trainer, Training
Four Smart Belgian Waffle Toppings
Upgrade the traditional Liege waffle with one of these four amazing toppings
Nutrition
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Biju’s Perfect Belgian Waffles
This chef for the pros helps you get your pre-ride carb fix
Bicycling nutrition, Recipe
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5 Simple Weight-Loss Tips
Whether you’re trying to drop pounds to get healthy or to win your local hillclimb, here are five strategies for weight-loss success
Personal Trainer, Weight loss
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Can Probiotics Boost Your Performance?
When a battle in your belly threatens to disrupt your ride, probiotics are key to calling a truce
Bicycling nutrition, healthy eating, Nutrition
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2,696 Pounds, 36 Lives: How Did They Do It?
Our readers have lost thousands of unwanted pounds on bicycles. Here they tell you how you can do it, too.
fitness, Training, Weight loss
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5 Weight-Loss Success Stories
Each of these cyclists dropped 100 pounds or more. Find out how
fitness, Training, Weight loss
The Spirits of Christmas
Toast a year of fantastic riding with these customizable recipes
cocktail
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The Organic Advantage
Why chemical-free food is still the better—and healthier—choice
Nutrition, Organic
Healthy Living Through Chocolate
Turns out chocolate can make you leaner, healthier, and faster
Nutrition, Weight loss
Cycling Nutrition: Magic Beans
If we had to pick a fuel champion for cyclists, beans would be the clear winner
Bicycling nutrition, Nutrition, Weight loss
Top Apps to Track Your Food
 
Mobile Phone Apps, Nutrition, Training and Fitness
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Stay Cool by Sweating Smarter
Hydration, Nutrition, Weight loss
10 Healthy Chips for Cyclists
Nutrition, Training and Fitness
Recipes for Success
How to match the pros—at the dinner table
Bicycling nutrition, Recipe
Fraudulent Food Labels
What looks like a healthy choice on the outside isn’t always all it’s wrapped up to be on the inside. —Paige Greenfield
Nutrition
Osmo Nutrition's pre-ride, md-mid, post-ride, and pre-sleep drink mixes.
Osmo Nutrition Offers a New Way to Fuel Up
Organic drink mixes supplement cyclists from pre-ride to pre-bed
Hydration, Recovery
Summer Cocktails for Cyclists
Celebrate Memorial Day with these health-conscious cocktails

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