Training Plans

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8-Week Get Lean Now Training Plans
ByHunter Allen
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Ready to achieve your ideal cycling weight? As the world’s leading bike magazine for the past 50 years, Bicycling is uniquely qualified to help you improve your fitness and shed excess pounds with these premium Get Lean Now training plans. Both of these 8-week programs are the result of an exclusive collaboration between Bicycling and world-renowned cycling coach Hunter Allen. They are designed for cyclists who are focused on obtaining their ideal cycling weight through smart, targeted training and nutrition. The workouts will ramp up your metabolism for optimal fat burning, reduce your overall body-fat percentage, and make you a fitter cyclist. The plans consist of workouts at various effort levels. They offer wattage, heart rate, and rate of perceived exertion (RPE) options so you can gauge your effort whether you use a power meter, an HR monitor, or prefer to work out by feel. Get your plan now and reach your ideal weight sooner than you thought possible!

Choose Your Plan:

Get Lean Now, Beginner/Intermediate (8 weeks): For cyclists who have been riding for less than a year, or who rides, on average, a few times a week up to 2 hours. You may have done some beginner club rides. This plan is designed for the cyclist who has 6 to 12 hours a week to train. Don't worry if you have a little less time than that. You can customize the plan around your schedule.
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Get Lean Now, Advanced (8 weeks): For cyclists who have been riding regularly for a year or longer, at least three times a week, and has done some longer rides of at least 3 hours. The plan is designed for the cyclist who has 9 to 14 hours a week to train. Don't worry if you have a little less time than that. You can customize the plan around your schedule.
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Regardless of which plan you choose, you’ll get:
•    Daily e-mails reminding you about the workouts of the day
•    Detailed descriptions of each day’s workout
•    Tips on training, nutrition, recovery, and more
•    An interactive training log that allows you to track mileage, routes, meals, and more
•    Tools to upload data from your Garmin, GPS, heart-rate monitor, or other training device
•    Access to workouts from your smart phone
•    Nearly 400,000 routes from around the world and tools to map your own


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