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8-Week Stay-Fit Training Plan
BySelene Yeager
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As the world’s leading bike magazine for the past 50 years, Bicycling is uniquely qualified to offer this premium training plan to cyclists of all levels. The 8-week program is designed by Selene Yeager, Bicycling’s own Fit Chick, a licensed USA Cycling coach, and certified personal trainer. Whether you want to gear up for an event or race, or simply want to stay fit all summer and stay with the pack on your local group ride, this plan will help you ride your best. The plan is ideal for a rider who’s been riding regularly for the previous month.

With your plan you'll get:
•    Daily e-mails reminding you about the workouts of the day
•    Detailed descriptions of each day’s workout
•    Tips on training, nutrition, recovery, and more
•    An interactive training log that allows you to track mileage, routes, meals, and more
•    Tools to upload data from your Garmin, GPS, heart-rate monitor, or other training device
•    Access to workouts from your smart phone
•    Nearly 400,000 routes from around the world and tools to map your own

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This is very cool! I promise I'll stick to the program. The daily reminders will help me to get through. I'm very excited about this personal challenge. thanks!
I really need daily e-mails. I get lost in all the things I need to do and end up forgetting the important things. A reminder is always useful. billy
Do it now, but having đông trùng hạ thảo is better
thank you... i will start a basic today... cara obat sipilis di apotik
Riding a bike as a form of exercise is among the most effective and simplest solutions to shed unwanted pounds. The advantages of biking to slim down is the reduced shock to joints with cycling and the capacity to bike more routinely with longer exercise sessions than you can compared to jogging. As a personal trainer with an ACE fitness certification, I've learned volumes of exercise training knowledge.
I love it... A free plan that requires a CC number. Ehhhnt. Pass.